Can we educate ourselves about caring for the environment, without generating anxiety?

Our modern life is not sustainable, it’s damaging the environment at a speed never seen before, and this affects all life on the planet, including our own existence. There are ways to educate and raise awareness about caring for our planet, without generating what experts have called eco-anxiety or eco-phobia.

What can you do to change this?

If you think you are helpless in the face of this reality, there is a practical way to create change: transform your lifestyle to a more ecological one. This guide will provide 12 actions you can easily do right now to make a real change to:

  • Reduce your waste.

  • Stop polluting.

  • Consume biodegradable products and reduce contaminating the oceans.

  • Care for the environment and be a part of the change.

You don’t need to be perfect or do everything at once. This is a good starting point towards a green life.


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This guide will help you take small steps toward a greener life, which you can adopt at your own pace. It isn’t about becoming a vegetarian, or being a hippie by eliminating your entire modern life, quite the contrary. It is about being more aware of your consumption, so that from now on you can help save the planet through your actions, with more eco-friendly habits.

If you think that Climate Change is not affecting you yet, then read this facts that are happening right now

There are 80,000 tons of plastic on a “garbage island” in the Pacific, which is the size of Spain

Arctic ice is melting rapidly. The region is expected to have a completely ice-free summer by 2040, or even earlier

Sea ​​levels will rise 7 to 23 centimeters by the end of this century due to global warming